Kickstart Your Fitness journey in 2 Weeks with Martial Arts
Initiate Your Personal
Fitness Training Now
Embark on a journey toward a healthier, more balanced life with our well crafted programmes. Start today and experience the transformation in your life.
We Are Martial Arts School
At our Martial Arts School, we are dedicated to empowering individuals of all ages with the skills, discipline, and confidence gained through martial arts training. Join us to embark on a transformative journey toward physical fitness and personal growth.
OPENING HOURS!
CHECK OUR CLASS HERE
Monday-Friday : 10:00 AM - 17:00 PM
FITNESS
"Unleash your potential with personalized fitness programs designed to burn fat, build strength, and boost confidence. Whether you're into calisthenics, MMA, or natural weight loss—we’ve got your back!"
WEIGHT LOSS
"Shed fat the healthy way with our natural weight loss programs—no crash diets, just real results. Train smart, eat clean, and feel the difference!"
Self Defence
"Learn to protect yourself with confidence. Our self-defence training teaches real-world techniques to stay safe, strong, and in control—no matter the situation."
Find Your Power: Evolve into a Stronger You!
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
PKR 40000 / Monthly
Introductory Trial Class for free at the GYM
Introductory Trial Class also available before signing up for PKR 5000 at your location.
You can choose your own Training Days.
You can choose your own Training time.
You can choose your own Trainer with proven record of National/International level Fight Record.
2 CLASSES PER WEEK
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
PKR 48000 / Monthly
Introductory Trial Class for free at the GYM
Introductory Trial Class also available before signing up for PKR 5000 at your location.
You can choose your own Training Days.
You can choose your own Training time.
You can choose your own Trainer with proven record of National/International level Fight Record.
3 CLASSES PER WEEK
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
PKR 64000 / Monthly
Introductory Trial Class for free at the GYM
Introductory Trial Class also available before signing up for PKR 5000 at your location.
You can choose your own Training Days.
You can choose your own Training time.
You can choose your own Trainer with proven record of National/International level Fight Record.
4 CLASSES PER WEEK
Meet Your Personal Trainer's
Zulqarnain Saeed
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Hamza Mehboob
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
Hamza Ajaz
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class via filling the form through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
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